5 Foods That Keep Your Vision Healthy and Sharp

A healthy lifestyle is important to maintain as you grow older. As the body starts to change, it’s ideal to keep your vitals operating at a high level. This means choosing meals and snacks that can help in more than one area. Have you ever considered your vision to be one of the functions that you consider while constructing a new diet plan?

Here are 5 foods that you can work into your diet that will help maintain strong vision:

• Eggs – This is simple, yet effective. It can be worked into meals throughout the day; breakfast, mid-afternoon snack, lunch and even dinner! Eggs can also be made in many different styles, with different toppings and add-ins, so have fun and get creative with it!
• Salmon – One of the most flavorful fish, salmon will help the strength of your vision. Salmon is great at any time of the day and can be seasoned in so many ways to provide you with a tasty, healthy meal.
• Broccoli – Veggies are always a delectable side dish to accompany any meal. Have some broccoli with your salmon and double down on strengthening that eyesight!
• Almonds – Honey roasted, salted, unsalted or chocolate covered! However you want your almonds, you can have them. Just know that when you choose almonds, you’re choosing a snack that will make your eyes very happy.
• Orange – Oranges are packed with Vitamin C, which assists the body in preserving connective tissue including the collagen in the cornea of the eye. In general, citrus fruits with Vitamin C are all exceptional for your eyes!

Honorable Mention: Sweet Potato, Spinach and Legumes

In addition to eating vision strengthening foods, make sure you schedule eye exams regularly to make sure that your eyes are healthy! Don’t wait for an issue to get your eyes checked, either. Think of it like a checkup with your physician — it’ll help!